
Services
In this ever changing landscape it's important to be accessible for everyone, it's a joy to meaningfully work with clients online whether near or far.
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As of 2020 we all had to adapt to a new way of life and doing things considerably differently, Zoom became synonymous for online interactions, the need for therapy and communication had never been more prominent and this technology had never been more important or valuable.
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The biggest factor in using online platforms such as zoom or FaceTime was the real results clients achieved and the growth I had the privilege to witness over a display and microphone. I am elated to say that there is nothing I haven't been able to provide clients remotely than I would in a face to face session
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The wonderful consequence of this new age is that it now enables me to serve clients with mobility constraints and engage in therapy with clients around the globe. It also serves as a convenient aspect to the client, allowing them the comfort of being in ones home provided they can facilitate a quiet, private space where they will be undisturbed for the duration of the session.
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Every service below can be arranged for online sessions should this be more convenient for you.



The best way to address any unhelpful behaviours or thought patterns, therapy sessions can incorporate counselling, hypnotherapy and NLP.
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Improve your communication and relationships: Therapy can help you learn new ways to communicate with others and improve your relationships with family, friends, and partners.
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Increase self-awareness: Therapy can help you gain a better understanding of your thoughts, feelings, and behaviors, which can lead to increased self-awareness and self-acceptance.
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Coping with stress and difficult emotions: Therapy can provide you with the tools and support you need to manage stress, cope with difficult emotions, and improve your overall well-being.
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Making positive changes: Therapy can help you identify and work towards specific goals, such as making positive changes in your life or overcoming negative patterns of behavior.
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The benefits of therapy for addiction are vast and include:
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Improved mental health: Addiction can often be accompanied by mental health issues such as depression, anxiety, or trauma. Therapy can help you address these underlying issues and improve your overall mental health.
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Increased self-awareness: Therapy can help you better understand your motivations for using substances, your triggers for substance abuse, and your strengths and weaknesses. This increased self-awareness can be a key factor in successful recovery.
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Improved relationships: Addiction can strain relationships with family, friends, and partners. Therapy can help you repair damaged relationships and learn communication and coping skills that can help build stronger, more supportive relationships.
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Increased coping skills: Therapy can teach you new ways of coping with stress, negative emotions, and triggers that may lead to substance abuse.
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Improved quality of life: By addressing the root causes of addiction and learning healthy coping mechanisms, individuals can improve their overall quality of life and find more fulfilment in their daily lives.
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I would like to stress that addiction is not solely related to substances, it is any damaging compulsive behaviour that you are compelled to do against your will. These can be just as detrimental as substance based addiction, please do get in touch if you are suffering with any addiction/problem dependancy.
Anxiety & Depression Therapy
There are a multitude of benefits to seeking therapy for anxiety and depression, some of which include:
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Relief of symptoms: Therapy can help you reduce the symptoms of anxiety and depression, such as negative thoughts, difficulty concentrating, and low mood.
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Improved quality of life: By addressing the root causes of anxiety and depression and learning healthy coping mechanisms, you can improve your overall quality of life and find more fulfilment in your daily life.
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Increased self-awareness: Therapy can help you better understand your thought patterns, behaviours, and feelings, which can be a key factor in your success.
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Improved relationships: Anxiety and depression can strain relationships with family, friends, and partners. Therapy can help you repair potentially damaged relationships and learn communication and coping skills that can help build stronger, more supportive relationships.
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Increased coping skills: Therapy can teach you new ways of coping with stress, negative emotions, and challenges that may arise in your life.
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Improved mental health: Therapy can help you address any underlying mental health issues that may be contributing to your anxiety or depression and improve your overall mental health.
Go Smoke Free - Smoking Cessation
Hypnotherapy is an effective treatment for smoking cessation, and some of the benefits include:
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Increased success rates: Multiple scientific studies have shown that hypnotherapy can significantly increase the likelihood of success when it comes to quitting smoking.
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A more natural approach: Hypnotherapy is a natural and drug-free way to stop smoking.
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Address underlying issues: Hypnotherapy will help you identify and address the underlying emotional and psychological issues that may be contributing to your smoking habits.
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Reduced withdrawal symptoms: Hypnotherapy helps you manage the physical and emotional symptoms of withdrawal that can occur when quitting smoking.
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Long-term results: While no treatment is guaranteed to be successful, hypnotherapy can lead to long-term results and is less likely to result in relapse compared to other methods.​
Life Coaching & Mentoring
Life Coaching is beneficial for individuals who want to make positive changes in their personal or professional lives. Some benefits of Life Coaching include:
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Setting and achieving meaningful goals: Life Coaching helps you identify your goals and create a plan to achieve them. We assist in providing accountability and support as you work towards your objectives.
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Improving productivity: We help you prioritise tasks, set boundaries, and develop strategies to increase your productivity.
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Enhancing communication skills: We teach you effective communication skills and help you become a better listener.
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Building self-confidence: Coaching helps you identify and build upon your strengths, leading to increased self-confidence and self-esteem.
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Improving relationships: Life coaching can help you improve your relationships by teaching you conflict resolution skills and helping you to better understand and communicate with others.
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Finding balance: A coach can help you create a healthy balance between your personal and professional responsibilities.
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Increasing overall satisfaction with life: By setting and working towards goals, improving productivity, and building self-confidence, life coaching can help you increase your overall satisfaction with life.