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Let's Talk About Mental Health

"Once you are internally at peace, everything on the external just falls into place" - Stefan Scrivener

About

Hello

My name is Stefan Scrivener

I am an internationally accredited Therapeutic Life Coach incorporating counselling, hypnotherapy and NLP. I am impassioned about serving others in their pursuit of growth and change, people are my drive and purpose.

Stefan Srivener
Services
01.

Counselling

Therapy, also known as psychotherapy or counselling, is a process in which individuals work with a trained mental health professional to explore their thoughts, feelings, and behaviours in order to improve their mental health and well-being. Some potential benefits of therapy include:

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  1. Improved mental health: Therapy can help individuals identify and address the underlying causes of their mental health issues, such as depression, anxiety, and trauma, and develop strategies for managing these issues.

  2. Increased self-awareness: Therapy can help individuals gain a better understanding of their own thoughts, feelings, and behaviours, which can lead to increased self-awareness and self-control.

  3. Enhanced problem-solving: Therapy can help individuals develop effective coping mechanisms and problem-solving skills to manage difficult situations and challenges.

  4. Improved relationships: Therapy can help individuals improve their relationships by teaching them how to communicate more effectively, resolve conflicts, and build healthy relationships.

  5. Increased confidence and self-esteem: Therapy can help individuals develop a more positive self-image and increase their confidence in their ability to achieve their goals.

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Overall, therapy can be a valuable tool for helping individuals improve their mental health and well-being, and achieve their desired outcomes. It is important to note that therapy is not a one-size-fits-all approach, and the specific benefits and outcomes of therapy will vary depending on the individual and their specific needs and goals.

02.

NLP

Neuro-linguistic programming (NLP) is a set of techniques and strategies that are designed to help people change their thoughts, behaviours, and communication in order to achieve their desired outcomes. Some of the potential benefits of NLP include:

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  1. Improved communication: NLP can help individuals improve their communication skills by teaching them how to listen actively, ask effective questions, and use language in a way that is congruent with their desired outcomes.

  2. Enhanced problem-solving: NLP can help people identify and overcome mental blocks that may be preventing them from finding solutions to problems.

  3. Increased self-awareness: NLP can help individuals gain a better understanding of their own thoughts, behaviours, and patterns of communication, which can lead to increased self-awareness and self-control.

  4. Greater confidence: NLP can help individuals develop more confidence in their ability to achieve their goals and make positive changes in their lives.

  5. Improved relationships: NLP can help individuals improve their relationships by teaching them how to communicate more effectively, resolve conflicts, and build rapport with others.

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Overall, NLP is a set of tools and techniques that can be used to help people make positive changes in their lives and achieve their desired outcomes.

03.

Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis, or a state of deep relaxation and concentration, to help people make positive changes in their thoughts, behaviours, and habits. Some potential benefits of hypnotherapy include:

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  1. Reducing stress and anxiety: Hypnotherapy can help individuals relax and let go of negative thoughts and emotions, which can be beneficial for reducing stress and anxiety.

  2. Improving sleep: Hypnotherapy can be helpful for people who have difficulty falling asleep or staying asleep, as the state of relaxation induced by hypnosis can be conducive to sleep.

  3. Managing chronic pain: Hypnotherapy has been found to be effective in reducing chronic pain in some individuals, possibly by altering the way the brain processes pain signals.

  4. Quitting smoking: Hypnotherapy has been found to be effective for some people who are trying to quit smoking, possibly by helping them overcome their addiction to nicotine.

  5. Overcoming phobias: Hypnotherapy can be helpful for individuals who have specific phobias, such as a fear of flying or public speaking, by helping them overcome their fear and anxiety.

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Overall, hypnotherapy can be a useful tool for helping people make positive changes in their lives and overcome challenges. It is important to note that hypnotherapy is not a standalone treatment and should be used in conjunction with other therapies and interventions as appropriate.

© 2023 by Stefan Scrivener, Internationally Accredited Therapeutic Life Coach

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